Unlimited Group Classes: Every Gym member gets a complimentary trial class to EACH of our classes after that its a $8 drop in rate or $30 add on to 24 Hour membership (Premium package $75 a month) for unlimited classes $25 add on for 60+ (Silver Package) CLASSES ARE OPEN TO THE PUBLIC FOR $12 DROP-IN FEE
PUNCH CARDS ARE AVAILABLE
HIGH Fitness
Monday & Wednesday 9-9:30 am
HIGH Fitness is a nonstop, high-energy workout that blends high-intensity cardio with moderate, active recovery. With a modern twist on aerobics, this no-equipment class combines simple, set choreography with cardio, toning, and push tracks that are easy to follow and seriously effective. Fun, approachable, and adaptable to all fitness levels, you can go high or go low either way, you’ll break a sweat and boost your energy.
Power ‘N’ Half ‘N’ Hour
Tuesday, Wednesday & Thursday 6:00 – 6:30 am Group Room
Get in, Get out & Get sweaty in this High Intensity Interval Training Class with a mixture of Strength and Cardio training for all fitness levels. This workout is about challenging yourself.
Yoga
Tuesday 6:30pm – 7:30 pm
This is an intermediate Yoga class, where both seasoned yogis and “advanced beginners” are invited to join. This class seamlessly blends the stillness of Hatha with the fluidity of Vinyasa, offering a balanced practice that enhances strength, balance, and flexibility. Through a variety of engaging poses, we’ll deepen our practice together and cultivate mindfulness on the mat. Join us as we embark on this journey of self-discovery and growth.
Thursday 8:30 – 9:30 am
All-level yoga classes cater to everyone, from beginners to advanced practitioners. With modifications and variations for each pose, these classes offer a supportive environment where you can practice at your own pace and enhance your yoga journey
Chair Yoga
Thursday 10:00 am- 10:45 am INCLUDED WITH ALL MEMBERSHIPS FREE
Chair yoga is for all bodies, but especially if you have sore knees, back, hips, if you are rehabbing anything, or if you are older and brand new to yoga. It’s a gentler entry, though we do build strength, flexibility and balance here too.
Zumba
Monday, Wednesday & Thursday 6:30-7:30pm and Saturday 8:30-9:30am
Get ready to dance, sweat, and have a blast as you move to the rhythm. Led by our energetic and passionate instructor Sonya, this high-energy workout is designed to burn calories, improve cardiovascular health, and tone muscles—all while having fun! Whether you’re a seasoned dancer or a beginner, our easy-to-follow choreography makes it easy to join in and feel the groove. Come join us on the dance floor and let the music move you in our Zumba class!
Silver Strength Low Impact INCLUDED WITH ALL MEMBERSHIPS FREE
Tuesdays, Wednesday & Friday 10-11 am INCLUDED WITH ALL MEMBERSHIPS FREE
This 45-minute class is designed for beginners and seniors looking to start their fitness journey in a supportive and low-impact environment. Focused on building strength, balance, and confidence, Silver Strength offers exercises tailored to individual fitness levels. Chairs are available for support during movements like chair squats and balance work. Participants can use no weights, low weights, or resistance bands based on their comfort and ability. Whether you’re just starting out or seeking a gentle way to stay active, this class is perfect for improving overall wellness in a safe and welcoming space.
Balance & Build
Monday & Thursday 4-5 pm
Balance & Build is a Pilates-inspired strength and stability class focused on controlled, intentional movement to improve balance, core strength, flexibility, and functional muscle tone. Using bodyweight and light resistance, it’s approachable for all fitness levels while still offering a solid challenge. Leave feeling stronger, more mobile, and energized.