Unlimited Group Classes: Every Gym member gets a complimentary trial class to EACH of our classes after that its a $8 drop in rate or $30 add on to 24 Hour membership (Premium package $65 a month) for unlimited classes $25 add on for 60+ (Silver Package) CLASSES ARE OPEN TO THE PUBLIC FOR $12 DROP-IN FEE
PUNCH CARDS ARE AVAILABLE
Pilates
Monday & Wednesday 8-8:30am
Join us for a 30-minute full-body Pilates workout designed to strengthen, tone, and energize your entire body. This class combines traditional Pilates movements with light weights and bodyweight resistance to help build core stability, improve posture, and increase flexibility. Perfect for all levels, this quick and effective session will leave you feeling strong, centered, and refreshed!
Power ‘N’ Half ‘N’ Hour
Tuesday, Wednesday & Thursday 6:00 – 6:30 am Group Room
Get in, Get out & Get sweaty in this High Intensity Interval Training Class with a mixture of Strength and Cardio training for all fitness levels. This workout is about challenging yourself.
Yoga
Tuesday 6:30pm – 7:30 pm
This is an intermediate Yoga class, where both seasoned yogis and “advanced beginners” are invited to join. This class seamlessly blends the stillness of Hatha with the fluidity of Vinyasa, offering a balanced practice that enhances strength, balance, and flexibility. Through a variety of engaging poses, we’ll deepen our practice together and cultivate mindfulness on the mat. Join us as we embark on this journey of self-discovery and growth.
Thursday 8:30 – 9:30 am
All-level yoga classes cater to everyone, from beginners to advanced practitioners. With modifications and variations for each pose, these classes offer a supportive environment where you can practice at your own pace and enhance your yoga journey
Chair Yoga
Thursday 10:00 am- 10:45 am INCLUDED WITH ALL MEMBERSHIPS FREE
Chair yoga is for all bodies, but especially if you have sore knees, back, hips, if you are rehabbing anything, or if you are older and brand new to yoga. It’s a gentler entry, though we do build strength, flexibility and balance here too.
Zumba
Monday, Wednesday & Thursday 6:30-7:30pm and Saturday 8:30-9:30am
Get ready to dance, sweat, and have a blast as you move to the rhythm. Led by our energetic and passionate instructor Sonya, this high-energy workout is designed to burn calories, improve cardiovascular health, and tone muscles—all while having fun! Whether you’re a seasoned dancer or a beginner, our easy-to-follow choreography makes it easy to join in and feel the groove. Come join us on the dance floor and let the music move you in our Zumba class!
Silver Strength Low Impact INCLUDED WITH ALL MEMBERSHIPS FREE
Tuesdays & Friday 10-10:45am INCLUDED WITH ALL MEMBERSHIPS FREE
This 45-minute class is designed for beginners and seniors looking to start their fitness journey in a supportive and low-impact environment. Focused on building strength, balance, and confidence, Silver Strength offers exercises tailored to individual fitness levels. Chairs are available for support during movements like chair squats and balance work. Participants can use no weights, low weights, or resistance bands based on their comfort and ability. Whether you’re just starting out or seeking a gentle way to stay active, this class is perfect for improving overall wellness in a safe and welcoming space.
Strength & Form Tuesdays & Fridays 8:30-9:30am
Tuesdays & Friday 8:30-9:30am
Build strength the right way in our Strength & Form class — a focused, instructional session designed to teach proper lifting technique and form. Whether you’re new to strength training or looking to refine your skills, this class will guide you through foundational lifts like the deadlift, bench press, and more. Learn how to lift safely and effectively to maximize results and prevent injury. Perfect for beginners and anyone looking to improve their technique and confidence in the gym!