Unlimited Group Classes: Every Gym member gets a complimentary trial class to EACH of our classes after that its a $8 drop in rate or $30 add on to 24 Hour membership (Premium package $65 a month) for unlimited classes $25 add on for 60+ (Silver Package) CLASSES ARE OPEN TO THE PUBLIC FOR $12 DROP-IN FEE
PUNCH CARDS ARE AVAILABLE
Strength & Sculpting
Monday , Wednesday & Friday 7:00 – 8:00 am
This class is strategically designed to sculpt your body and deliver the results you’ve been longing for. Mondays are dedicated to upper body and core exercises, focusing on proper form with body weight movements, resistance bands, dumbbells, and barbells. Wednesdays target the lower body and core, ensuring a well-rounded approach to your fitness goals. With our expert guidance, you’ll learn proper form while targeting specific muscle groups, setting the foundation for a strong and sculpted physique.
Power ‘N’ Half ‘N’ Hour
Tuesday, Wednesday & Thursday 6:00 – 6:30 am Group Room
Get in, Get out & Get sweaty in this High Intensity Interval Training Class with a mixture of Strength and Cardio training for all fitness levels. This workout is about challenging yourself.
Yoga
Tuesday 6:30pm – 7:30 pm Klecker Ballroom
This is an intermediate Yoga class, where both seasoned yogis and “advanced beginners” are invited to join. This class seamlessly blends the stillness of Hatha with the fluidity of Vinyasa, offering a balanced practice that enhances strength, balance, and flexibility. Through a variety of engaging poses, we’ll deepen our practice together and cultivate mindfulness on the mat. Join us as we embark on this journey of self-discovery and growth.
Thursday 8:30 – 9:30 am Group room
All-level yoga classes cater to everyone, from beginners to advanced practitioners. With modifications and variations for each pose, these classes offer a supportive environment where you can practice at your own pace and enhance your yoga journey
Chair Yoga
Thursday 10:00 am- 10:45 am INCLUDED WITH ALL MEMBERSHIPS FREE
Chair yoga is for all bodies, but especially if you have sore knees, back, hips, if you are rehabbing anything, or if you are older and brand new to yoga. It’s a gentler entry, though we do build strength, flexibility and balance here too.
Zumba
Thursdays 7:00 – 8:00pm & Saturday 8:30 – 9:30am
Get ready to dance, sweat, and have a blast as you move to the rhythm. Led by our energetic and passionate instructor Sonya, this high-energy workout is designed to burn calories, improve cardiovascular health, and tone muscles—all while having fun! Whether you’re a seasoned dancer or a beginner, our easy-to-follow choreography makes it easy to join in and feel the groove. Come join us on the dance floor and let the music move you in our Zumba class!
Hip & Fit
Monday 6:30 – 7:30 pm Group Room Wednesday 7 – 8 pm Group room Sunday 6-7pm Group Room
BRING YOUR GLOWSTICKS! Join our dynamic, one-hour CLUBDANCE class—designed to get you moving and grooving in no time! With choreography inspired by the latest hip-hop moves, this class offers a fun, easy-to-follow routine that’s perfect for all fitness levels. Our instructor is certified by the prestigious Salem Court House, and CLUBDANCE combines a proven formula for an exhilarating cardio workout with the joy of dance. Forget about the grind of traditional exercise and immerse yourself in a high-energy class where fun and fitness go hand in hand!
Silver Strength Starting February 7th
Fridays 10am Starting February 7th Group room INCLUDED WITH ALL MEMBERSHIPS FREE
This 45-minute class is designed for beginners and seniors looking to start their fitness journey in a supportive and low-impact environment. Focused on building strength, balance, and confidence, Silver Strength offers exercises tailored to individual fitness levels. Chairs are available for support during movements like chair squats and balance work. Participants can use no weights, low weights, or resistance bands based on their comfort and ability. Whether you’re just starting out or seeking a gentle way to stay active, this class is perfect for improving overall wellness in a safe and welcoming space.
KLECKER BALLROOM ADDRESS 235 Nth THIRD AVE, HISTORIC DOWNTOWN STAYTON